Describe how you can stay mentally healthy in your work play?

You have to remain positive and strong to be stayed mentally healthy in your work play.

Explanation:

Maintain your mental peace in negative situation is the prime thing now a days. you need to have positive and strong mind set so that you can be able to remain calm and quiet in adverse situation. You have to do-

1. Meditation - To set your mind in a positive direction.

2. Maintain healthy diet - To be physically fit.

3. 8 hours sleep in a day - To give your brain proper rest time.

4. Drink water - At least 3-4 litres/day.

5. Socialize yourself - Make friends and spend quality time with them and with your family.

6. Stay away from negative thoughts and have faith and courage in yourself.

7. Face every challenge in your life with enthusiasm.